A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.

It's no secret that the body swings the club and plays the game...so why wouldn't you consider a golf fitness program to play your best?

A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.

How do you do that?

First off...just take a look at the position your body is in during the golf swing. It's "on your feet- and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc...).

Can you now see how any "physical limitation- you have will dramatically affect your ability to make a sound, repeatable golf swing?

So the answer is definitely starting a golf fitness program. It's not as intimidating as y... [more]

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing.

What exactly does this mean?

Most of us are aware that golf requires rotation at the hip joints, shoulder joints and spine. So, what if a golfer has a very tight low back or any restrictions in their shoulders? Well, the obvious answer is that any loss of range of motion creates swing flaws in addition to injuries. This is a fact based on human performance and movement. It is also necessary to create a fluid and natural golf swing. Not only does golf require good rotation at each joint, but it must be efficient and explosive.

Last fall I had the opportunity to visit such a human performance center where some of the more famous tour players train. I was able to explore the same tests they take as part of their initial assessment period. Remember since we are all built differently and have different strengths and weak... [more]

In all sports, it is essential that you warm up properly to attain the best performance. If you go to any professional or even amateur sporting event, you will see competing athletes doing pre-game warm-ups. Golfers, especially those in the professional level, are not different from them. When tour professionals are about to begin their first tee, they would have made full warm-ups to be able to make their best swings.

However, most amateurs have their "warm-ups- done by racing from their autos to the shop and check in, then dashing to their first tee, in just about five minutes. Most of the time, this is followed by an unsteady and inconsistent play for the first holes, ending up with another lackluster round. The result: Disappointing golf scores.

Here are some tips for you for improving your golf score.

• First, go to the golf course as early as possible. You need time in taking care of your matters in the shop, in using the restroom, changing... [more]